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Super-Foods for Your Hormonal Balance:

Updated: Jul 4, 2022


  • Blueberries ...

  • Apple. Apples are rich in quercetin, an antioxidant that reduces inflammation. ...

  • Wild Caught Salmon. Wild caught salmon is rich in Omega 3 fatty acids and protein. ...

  • Spinach. ...

  • Green Tea. ...

  • Avocado. ...

  • Almonds. ...

  • Broccoli.

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Type of Hormones:

  • Estrogen. Estrogen is one of the key female sex hormones, but men have estrogen too. ...

  • Progesterone. ...

  • Testosterone. ...

  • Insulin. ...

  • Cortisol. ...

  • Growth Hormone. ...

  • Adrenaline. ...

  • Thyroid Hormones.

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