Meditation & Sound Healing

Service Description

Sound baths help to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur). How do you learn to meditate? In Mindfulness Meditation, we’re learning how to pay attention to breathing as it goes in and out, and notice when the mind wanders from this task.